merry tri-greenberry

Continuing on with our Smoothie Extravaganza, I’m posting one I made this past weekend — hence the full blender. I can’t believe this one came out so purpley. Lots of berries hidden in that blender. Can you spot them? Actually, cherries aren’t berries are they. But I’m going to ignore that and call this glass of goodness

Merry Tri-greenberry

  • tri-green smoothie ingrediets1 apple
  • 3/4 cup blueberries
  • 1/2 cups strawberries
  • 1/2 cup sweet cherries
  • 1 banana
  • 2 beet greens
  • 2 romaine leaves
  • 2 kale leaves
  • 1/2 small container coconut water
  • 2 Tbs hemp seeds
  1. You know the drill. Rinse, chop and blend.

eat your greens!You can see that most of our smoothies are topped with crunchies. Both kids love this aspect of smoothies and we tend to use then nearly every day if we have them. They’re super easy to make and have on-hand, and keep for ages in the cupboard if dehydrated properly. I buy raw buckwheat groats (not kasha, or toasted buckwheat) and soak them for an hour or two in a bowl. The soak water gets very slimy and sometimes you see tiny bubbles form on the surface, almost like when you cook beans but not as foamy. I imagine this happening in my stomach if I ate unsoaked/sprouted buckweat… blech. After soaking, rinse really well until they no longer feel slimy. You can let them sprout for a day or so or pop them straight into the dehydrator for a couple of hours. They don’t take too long to crisp up nicely.

Before I had a dehydrator, I would spread them on clean kitchen towels in the hot summer sun, stirring them up a bit now and then to ensure even drying. I still do this during warmer months, but am glad to have the dehydrator to keep us crunching our smoothies throughout the winter. Last week I made a superyummytastic granola bar with the soaked buckwheat. I only made a bit to try it out, but they were gone in seconds. A hit with everyone in the house, and a perfect on-the-go snack.

sweet crunchy love


  1. says

    Love your smoothie recipe and love the creative name!

    We are addicted to crunchy buckwheaties too — I have a slimy bowl soaking now 🙂 Have you tried soaking/sprouting quinoa? Your gang might like the crunch of that too.

    Have a great day!

  2. JeanB says

    Sioux, I bought some organic hulled buckwheat at Stop & Shop today…from Eden Organic…it does not say they are toasted, so I’m assuming these will work?

  3. Sioux says

    I looked them up on Eden’s website, and they appear to be raw, making the distinction between their product and “kasha” which is toasted buckwheat. So that should work — only soak them for the hour or two — longer is not better for this seed. And rinse really really really well — I was surprised by how slimy they were! If you want to sprout them, definitely use a cloth bag with an openish weave (slightly tighter than cheesecloth, but not nearly as tight as say cotton bedding fabric. Good luck, they’re one of our favorite crunchy bits!