The Infamous Fruit Salad

When getting together with family or friends, I always try to bring a dish to share that is family friendly really meaning the adults will like it and the kids will like it, too. I am the one in particular in the family that is also known for being super health conscious and particular about food choices. I love when I bring dishes that are loved by all.

To me, the fruit salad is one of the best choices in the world. It is easy to throw together, can be made with so much variety, what is on sale or wild and exotic and everyone around the table loves it.

Be creative and think in season and see what you can find that is fresh and local. In the summer, you can make a lovely red white and blue salad with organic strawberries, organic blueberries and chunks of apple. Or go for a more tropical bowl of mango, banana, papaya and kiwi. It is also fun to hollow out a watermelon and fill it with fruit when it is in season. In the fall, go for the plums, pears and grapes with apple. In the winter, I slow down on the fruit salad since there is not much in season but you could do a melon, banana, apple type dish.

Today we are going to visit family and I am bringing the fruit bowl. I cut up cantaloupe and tossed it with small oranges and grapes. I added mint cut chiffanode and a drizzle of honey. Of course, I taste tested along the way and can’t wait until later when I can have a whole bowl full.

Adding the mint is another area you can be quite creative. Mint is a favorite of mine for fruit salad but again you can vary this depending on what is growing in the garden and what fruits you have in your salad. Seeds like hemp, poppy and sesame also add a new twist.

Any leftover fruit and herbs can be put in the blender and whizzed up for a smoothie or freeze the fruit whole and take out for frozen little snacks. There is really no way you can go wrong with the fruit salad and I just know it will be enjoyed by everyone.

Dig in!


  1. says

    I have heard that the miracle berry is an good fruit to try with a smoothie. The berry has the power to change sour food to sweet and its 100% natural. I grow trees website Miracle Berries . With the berry no sweetners/sugar is needed in the smoothie.