our class raw potluck

raw potluck and some workshop studentsHi everyone!

Yesterday was the last day of the raw class we taught at Greenspring. It was a fantastic 12 weeks and we received lots of positive feedback which we are ever so grateful for!!

For the last class, we had a raw potluck to share a couple of our favorite dishes and give the students a chance to spread their wings and bring in a raw recipe and dish to share with the class. What a beautiful display!! We were so happy to see how everyone really took on the challenge and made some remarkable dishes. We’ve left the pictures really big, so if you click on them, you can see the dishes better.

There was so much variety:

raw potluck dishes* a beautiful garden salad with homegrown sprouts with a citrus dill vinaigrette – nice and light and the dressing had a fabulous tang.

* an Italian salad of simply cut oranges with red pepper flakes, onions and oil and vinegar was a flavorful and colorful dish

* guacamole beautifully dressed up with red pepper left nice and chunky

* one student got so excited she just couldn’t stop the creative juices from flowing and brought three dishes in! One was a balsamic dressing served over tomato and avocado. The lemon bars were superb with strawberries and chocolate sauce. Her last dish, black bean brownies, demonstrated nutritious cooked options. They were rich, fudgy and all gone!

* dehydrated pear and peaches looked pretty and were a light, sweet chip.

*crudites were served with a pumpkin seed pate which was a lovely light green color that really felt like spring. This same student brought in a dessert –  chocolate coconut balls.

* another student who is obviously an artist in the kitchen brought in a version of the coconut white cake in the form of cupcakes with filling in the middle, cashew cream frosting and elegant decor of slivered almond atop. She made a chocolate version, and an alternative made with almond butter instead of tahini as well. They looked stunning.

littles sucking down sprouts* a big bowl bursting with nutrient packed homegrown sunflower sprouts with velvety white cream sauce was a hit among the little ones as they went back for seconds and thirds. I heard Lucia say, “I could eat these every night for dinner if I wanted to ya know!” I loved it!!

* fruit salad was also gobbled up by the littles with big smiles on their faces

* Pad Thai seemed to be a hit and I happily recited the ingredients to many who said, ” I must have that recipe.”

One of the best parts of getting together with others in this way is everyone brings such a unique quality to the experience. I love sharing my favorite dishes and trying others creations. It is a wonderful way to sample recipes you may have not come across yet or ones that include flavors you do not typically use in your kitchen. You go with one recipe and come away with so many more and you now know how they taste. Potlucks are a great way to quickly expand your repertoire.

It is also important to have community. Going to a raw potluck or hosting one does just that. It is a good way to connect with others and discuss successes and challenges, get feedback and share experiences.

So, here’s to you, our raw class participants and friends!! We so enjoyed the experience and hope you did as well!

In gratitude!!

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