Free Thanksgiving Ebook

This is amazing!!

Heidi and Justin over at Raw Food Right Now sent a most gracious email with an offering you will truly be Thankful for this Thanksgiving!

I love that Heidi and Justin are truly real people trying to survive eating raw in a not so raw food society. They always have great tips and have the most delish recipes. Definately check out their site.

Now on to the good stuff. Here is the email I recieved and morning free to share!! Thank you Heidi and Justin!!

Please make sure to mention Crunchybits when you email Heidi to get your FREE Thanksgiving book. I already recieved mine and can’t wait to make the Cranberry Relish recipe. Christmas holds no worries either with their Christmas Ebook. I am most excited about drinking the ‘egg’nog and making sugar cookies for Santa with the kids and OOooo, don’t forget the chocolate coins which was always the best to get when I woke on Christmas Morning!!


Raw Food Right Now
Thanksgiving 2010 Issue

Inside This Issue:
How to Get Your Own F’ree Raw Thanksgiving ebook!

Get More Holiday Recipes with Our RFRN Christmas eBook!


Hellooo from snowy Minnesota! Justin and I are all curled up near the modern “fireplace” …our computers. 🙂

We had over 12 inches of snow…and more is on the way! We are looking forward to having some nice hot tea and warming soups this winter in addition to all our raw favorites.

I just can’t believe how fast this year has been – it will already be Thanksgiving in one week! Amazing!

Justin and I are working hard on a few upcoming “secret raw food projects”. I have been sworn to secrecy so I can’t say anything specific…but all I can say right now is be on the lookout in your inbox – I’ll email you with the news because we are going to tell you first!!!

I hope that no matter where you are right now in the world that as the end of the year…the end of a decade rolls near…that you are able to find time to take care of yourself!
~ Heidi & JS


How to Get Your Own F’REE Copy of Our Insanely Popular Raw Thanksgiving eBook!

As much as we love all of our international friends reading this right now (from 37 countries!!!), our American holiday of Thanksgiving is upon us.

We love you Canadians too – hope you enjoyed your Thanksgiving this year!

You may be a long time raw foodie, or this may be your first Thanksgiving raw.

But did you know that Justin and I wrote our first book, “Raw Thanksgiving ebook” over 4 years ago?!

We originally offered the ebook for f’ree in November 2006…and the response was so huge I couldn’t leave my computer for a week!!

Nowadays the ebook “Raw Thanksgiving Recipes” sells year-round for 12 dollars. Hundreds of people have purchased our Thanksgiving ebook, and we are thankful for their support to help keep alive.

Keep in mind the f’ree ebook promotion expired over four years ago…but we have decided to offer one final special for the Thanksgiving ebook…

…we are offering YOU your own very f’ree copy of the book!


All you have to do…. is email us a quick nice little note to me before 11/25/2010 to:

Make sure to introduce yourself and ask nicely for the Thanksgiving book!

It’s that simple!

Keep in mind that we haven’t set up some crazy delivery system for doing this… so when you email me I will be emailing you personally!

Please be patient if I don’t email you immediately…but I promise if you email me I’ll send you the book for f’ree within 24-48 hours.

I’m so excited for you to try my Goji Berry Cranberry Sauce! And the Raw Stuffing — mmm!!

FYI my most popular recipe EVER is inside the Raw Thanksgiving ebook – for Raw Devilled “Egg-less” Egg Spread!

Get Your Copy Today – Email Heidi now!!


Get More Recipes with Our Raw Christmas Ebook – ON SALE! One Week Only!!

And if you want extra holiday recipes…our second book, Raw Christmas, is going on sale today for one week only!

Normally we sell copies of this gem for $15 each, but we’ve slashed the price all the way down to less than 10 dollars…you can get 14 more holiday recipes for only 9.97!!

Just look at all the Yummy Christmas recipes:

Spiced Apple Cider
Instant Egg Nog
Christmas Wreath Salad
Red Berry Vinaigrette
Flax seed Crackers
Mango Cranberry Chutney
Macadamia White Cheddar Cheese Ball
Meaty Nut Loaf.
Marinara Sauce
Dark Chocolate Coins
Rich Chocolate Fudge
Creamy Rice Pudding
Raspberry Jam
Sugar Cookies

Just think: Two books filled with holiday recipes for 9.97 is a great deal – especially because hundreds of raw foodies know these recipes actually work!

You can see pictures of all the recipes on the official Christmas ebook web page:

Grab your copy today and get ready for all the upcoming holiday parties!!

Buy Raw Christmas Right Now!!

And if you already have the books or don’t need them this year and still want to support us, feel free to send over a “donation” by buying a copy. We appreciate it!

Heidi’s Famous Caramel Apple Dip

You may already have my secret recipe for Raw Carmel Apple Dip…but I have been getting many requests for it from people claiming they can’t find their copy of the recipe.
Raw Carmel Apple Dip is one of the recipes included in the Raw Thanksgiving ebook that I am sending out for F’ree – this week only!!! so if you haven’t already gotten a copy of the Thanksgiving ebook…email Heidi now!!
Raw Carmel Apple Dip
Makes 4-6 servings


2 cups Medjool dates, chopped and soaked for one hour in a mixture of water with the juice of one small lemon (drain the dates, and leave the soaking water aside)
1/2 cup maple syrup
1 Tablespoon vanilla extract
juice of one half small lemon
1 teaspoon salt

Blend in a high powered blender, and using the plunger tool, keep moving the mixture as the blender might struggle a bit. Blend until creamy. Serve the dip with apples or pears.


1. The dates get a much better “bite” of flavor when soaked in the water/lemon juice mixture
2. Maple syrup gives a better caramel flavor than agave nectar. Or, if you are opposed to maple syrup, you can choose to use the clear agave nectar (the ONLY kind to use) instead.
3. the vanilla extract helps give the mixture the color and the flavor of caramel. Without the vanilla extract the dip has a much lighter brown color and the date flavor comes through.

Good news! If you store the dip in an airtight container, this caramel apple dip will last for approximately three days.

If you want more awesome recipes like this for the Holiday season, make sure to check out our Raw Christmas ebook!


What is Raw Food Right Now?

Raw Food Right Now is a raw food company dedicated to helping you go raw in your world. We are here to help you learn about raw food and make the raw food diet work for you.

Raw Food Right Now is the creation of Heidi and JS Ohlander; a happy loving couple who went raw together back in 2004. Since that time they have studied every aspect of raw food, and are here to share their extensive knowledge with others.

Their popular blog, is revered as one of the best raw food blogs on the Internet. It’s frequent content is full of raw food news, articles, tips, tricks, recipes and inspiration on how to make raw food quick and easy and fun.

Raw Food Right Now means eating food that feels right to you, feels right for your body, and makes you feel good. Raw Food Right Now means making raw food preparation as quick and easy as possible so you can eat raw food and get on with the other important things in your life. And Raw Food Right Now means the latest news and information to keep you up to date in the raw food world!

For more information, check out the blog:

To make sure you stay up to date on all the news and information we bring you on RFRN, make sure you are signed up to our RSS Feed and get our posts in your inbox using Feedburner!

Get RFRN blog posts in your inbox today!

That’s it for this issue!
Talk to you soon!

~ Heidi and JS


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Heidi & JS Ohlander are the creators of Raw Food, Right Now!, a website dedicated to making the raw food diet fun and easy for everyone. Heidi & JS help bring raw food to your world by offering tips, news, and information on integrating raw foods into your daily life.

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