Scrumptious Socca (gluten-free flat bread)

socca ingredients

I have a confession to make. I don’t care for most gluten free baked goods. I’ve tried everything from homemade bread to cupcakes from Babycakes in NYC. But I find that there’s a strange flavor that doesn’t work for me. Never mind that it doesn’t seem right to measure starch by the cupful. Before we… 

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Just Wingin It radio show interview

Back in March, we joined Victoria Rose DeAngelis on her radio show “Just Wingin’ It” to chat about transitioning to a more healthful diet and becoming an educated consumer. We discuss oodles of tips and resources that will help you move forward improving your diet. We mention the resources to the right of this post… 

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Homemade Refried Beans – no BPA!

pinto bean puree

My kids looove their refried beans. It’s one of the few foods we regularly buy that are in cans likely lined with BPA. The Eden brand ( BPA free cans for most non-tomato products) refried beans can be bland and stiff compared to Amy’s or WF 365 brand. Tho a good starting point (if you… 

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a delicate balance

Last year, after reading The China Study by T. Colin Campbell,  I was looking up more information about the relationship of consumption of animal protein with disease and stumbled on a movie on You Tube called A Delicate Balance. I started watching and found it to be really informative and well done. Their assertions are… 

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Snowy sweets

So we’ve just had a blizzard! Record-breaking amounts of snow fell across the state today — even bigger totals than in the Blizzard of ’78 that I vaguely remember. So how do I propose to deal with the huge amount of snow in my yard!? Melt it all by cooling maple candy on it! We… 

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Ready, set, go!

What am I going to eat? Do you ever say this? I feel like I say this a lot unless….. I plan a day to make lots of goodies. We are quite a mixed bunch in this house. My husband eats whatever I make at home and thoroughly enjoys the variety and surprise of what… 

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