Archive for the ‘herbs’ Category

Power Slaw

June 13th, 2010

Wow! I am so impressed with the salad I am going to share with you today. It is called Wakame Hemp Power Slaw and it is a knockout! I am still on my kick of using my recipe books at home. I like to call my raw books recipe books because well, they aren’t really “cook”books. I have also changed my lingo in conversation to making or preparing food rather than cooking it since I am not applying heat to the dishes. Anyway, back to the point. This salad blew me away and is another new favorite. I am so grateful to Ani Phyo and her book Ani’s Raw Food Kitchen for all the new salads I have been exploring through her book. They are so varied and different than your typical salad so now I have almost enough salads in my repertoire for every mood I am in!

Wakame Hemp Power Slaw was so easy to prepare and will last 3-4 days in the fridge. Mine didn’t last but two. Proud to say, my hubby even took some to work the next day he liked it so much. I also brought some to share with Sioux to get her review. So, my kids didn’t like it so much but I think they would after a few exposures. I read the other day it can take 15 exposures to a new food before taking to it. So, one down, 14 to go because mamma will be making this one again with all it’s flavor and creamy goodness.

I think we have all heard of the wonderful benefits of kale but what about wakame? Sea veggies are powerhouses. Wakame is high in calcium, protein and chlorophyll. Sea vegetables add essential nutrients and minerals to our diets. They are very versatile and are great in salads and soups. Nori is a common seaweed used as the wrapper for sushi. Dulse is a great salt substitute as is kelp granules. Here is a yummy to add more of these treasures from the sea into your diet.

Wakame Hemp Power Slaw

slaw:

  • 1/2 head kale, ribs removed and torn into bite sized pieces
  • 1/4 head red cabbage, cored and thinly sliced
  • 2 scallions (I used chives from the garden)
  • 1/2 c dry wakame
  • 1/2 c hemp seeds

power dressing

  • 3/4 c brazil nuts (I was out so I used some almonds and cashews)
  • 2 cloves garlic
  • 1 TBS grated ginger (I didn’t measure and just threw about a 1 inch hunk in)
  • 1 tsp sea salt
  • 1/4 c hemp oil (I used olive oil but hemp or flax would be delish!)
  • juice of 1 lime, about 2 TBS
  • 1/4 c water
  1. For slaw, tear kale into bite sized pieces and put in a bowl with the thinly sliced cabbage, scallions or chives and wakame.
  2. To make the dressing, use food processor to process nuts, garlic, ginger and salt. Add remaining dressing ingredients and process until smooth. I just put it all in the Vitamix and whizzed it up until smooth.
  3. Pour or scoop dressing into bowl with slaw and toss until well incorporated.
  4. Top with hemp seeds

The slaw does have very interesting flavors. The lime and ginger in the dressing combined with the creaminess hold up very well to all the flavors of the kale cabbage and wakame. This salad doesn’t need to stand off to be labeled a side dish but is a perfect meal type salad and can hold it’s own in the spotlight. Enjoy!

yard salad

June 10th, 2010

Thanks to our chickens, who managed to escape their large run frequently this spring, many of our greens got off to a slow start. Therefore, when I want a salad, I have to meander about the yard grabbing bits here and there to make up a salad. I take up a bushel or the salad spinner and head out into the yard to see what I can find. The flavor and freshness of yard salad bowl me over, and I love adding whatever edible flowers we have for both decoration and flavor, depending.

We just used a light homemade vinaigrette and made a salad bar, so everyone could choose the salad components they liked — yard salad with herbs and flowers, a spicy mix with cress and sliced radishes, and a not-exactly-from-our-yard mix that includes cucumber, romaine, celery and pea shoots. I wasn’t sure if they mesclun would be too spicy for the kids since some of it had bolted in the warm weather but it turned out to be tame enough for their palates.

The kids picked some small not-quite-ready-yet french breakfast radishes while I cut the mesclun mix and cress (cress, tiny radishes and mesclun in spinner acros the top of the picture). I also gathered (going clockwise for rest of picture) parsley (far left), lambs quarters (pick them young — you can eat the stems if they’re young enough, or just the leaves if they’re woodier), some merveille de quatre saisons lettuce and bronze arrowhead lettuce, two varieties of kale and just a pinch of basil.

These pictures are from a couple of weeks ago, and the rest of the radishes have poked their ruddy shoulders out of the ground and were eaten already. Our lambs quarters are at the point that I’m only picking leaves, and our parsley, which had overwintered, is starting to flower. The lettuces are offering up more than just a couple of small leaves, and the chard is also big enough to harvest so we’re still enjoying yard salad in all it’s seasonal variations. The chive flowers have passed, though i’m wondering if I’d chopped them all off and not allowed it to set seeds, if it would keep producing flowers — anyone have any experience with this? We’ve started adding rose petals and wood sorrel which are out now that earlier “weeds” like chickweed are also past their prime.

What do you scrounge from your yard for your salad?

Soup, It’s What’s For Lunch

June 5th, 2010

I really love Gatlin’s interpretation of my lunch today. He called it a plate of sunshine.  I made River and Gatlin veggie soup (cooked) and myself another one of Ani’s Raw Food Kitchen recipes called Tomato Basil Bisque. I had actually made the soup the evening before and was having the leftovers.

Raw foods are interesting in that as time goes by, the flavors of dishes change and meld together. I have had some dishes that I didn’t care for after making them but a day or even two later they are smashing. The same seems to hold true for Ani’s Bisque. I liked it better day two. The kids didn’t really care for it day one but Gatlin said, “Not bad” this next day at lunch. Neither of them still ate a bowl.

Instead, Gatlin devoured my rays of sunshine! I sliced red pepper and stuffed it with a simple homemade guacomole. He loves these as do I. River is my simple kind of man. He likes just straight up red pepper and lots of it. He does like guacomole but not tampering with his red pepper.

Tomato Basil Bisque

bisque base

  • 3 tomatoes, chopped
  • 2 cloves garlic
  • 1 1/2 c. olive oil
  • 2 tsp sea salt
  • 2 c. water

bisque toppings

  • 1 tomato, diced
  • 1 c. basil chiffonade
  1. blend bisque base ingredients until smooth
  2. pour into four bowls and top with tomatoes and basil

Did your eyes pop when you read 1 1/2 c. oil? Mine did, but I followed the recipe. Whoooo, too much oil. I would at least half the oil next time. It had mellowed by the next day but still way too heavy for me. I also didn’t have another tomato to dice for the top so I made and ate only the base. It would be really good with the basil and diced tomatoes on top but would lend itself well to other toppings as well.

A new cut: chiffonade, for those that are unfamiliar, is a way of cutting the basil. It will create long, thin strips. I like to take a few basil leaves and lay them on top of one another. Roll them up together and then cut thinly from the short end to the longer end. This looks decorative as all the strips will be of equal width. Basil is a tender herb so cutting it chiffonade also helps not to bruise the basil.

Enjoy!

CT Herbfest

June 3rd, 2010

Just a quick post to let you know that this weekend is the CT Herbfest in Somers. Check out the website for a list of workshops (including an edible wild walk and a raw food talk) and activities. Admission is $10, under 12 or over 70 are free.

And if you’re looking for more events, don’t miss the CT NOFA (Northeast Organic Farming Association) website. They’ve got an upcoming tour of an urban community garden on June 21, and save the date for Taste! Organic September 19th, to mention a couple.

If you’re on facebook, you can do a search for The Essence of Being at Johnnycake Mountain. They lead wild weed walks, herbal talks and more, but their website doesn’t appear to be functioning yet. The Ansonia Nature and Recreation Center offers many interesting programs, including a wild edible feast this Saturday from 9-4, as well as a FREE Beekeeping for Beginners class at 2, also this Saturday.Other events at ANRC include Joseph Firecrow, Native American Flute Man, night hikes, solstice drumming circle and tunes from trash.

No time to post more, life calls.  Let us know about a cool event in your area!

WOW: nettles

May 23rd, 2010

Grab those garden gloves — it’s time for a new feature on crunchybits! Welcome to our first Weed of the Week — Nettles!

We’ve already talked about the health benefits of nettle infusions. This humble herb helps with respiratory troubles, allergic reactions, arthritis, skin problems, kidney stones and bladder infections. but the uses of nettles don’t stop there. You can steep nettle stalks in a bucket of water for a few weeks until fermentation stops (once there are no more bubbles when you stir) and use a dilution of this pungent “tea” as a foliar feed or soil fertilizer for your plants.

In addition to the feeding and healing people and their vegetable patches, nettles have been used for more than 2000 years to make things like rope, paper or cloth. And they can dye the fabric too!  The leaves will give a green color, while the roots boiled with salt or alum yield a lovely yellow.

Nettles attract a number of butterflies, who lay their eggs on the plant so their caterpillars have a tasty, nutritious start on life.  Once the plants go to seed, the birds will visit your patch to dine. So it has a place in your wildlife garden too!

Here in CT, nettles been out for a few months, and the patches we’ve expanded in the garden are producing nicely.  Although today Dante asked me not to do that again because getting around the garden in shorts and with bare feet isn’t as pleasant as before where the nettles were primarily outside the fence and just inside at one corner.

We’ve been using them primarily in our smoothies, but last week I found a nettle soup recipe in a library cookbook Love Soup by Anna Thomas. I adapted it a bit, and am posting the resulting recipe below. It was delicious, and Dante and Luke ate a couple of bowls. Lucia didn’t care for it, but said she will try it again next time.Something about it reminds me of homemade chicken and rice soup from my childhood.

Nettle Soup

  • 2 large onions, diced
  • 4 cloves garlic
  • 4 carrots, diced
  • 4 stalks celery, diced
  • 4 yukon gold potatoes, diced
  • 1 cup lentils
  • 1 cup millet
  • 6-8 leaves kale, chopped
  • 4 cups chopped nettles
  • water or broth
  • salt to taste
  1. Saute onions on medium low heat until they start to brown.
  2. Meanwhile chop and measure out everything but the greens.
  3. Once the onions turn translucent, add the carrots, celery and potato and stir occasionally for about 5 minutes.
  4. Add the garlic and stir, cooking for one minute.
  5. Add water and/or broth to cover and bring to a boil.
  6. Add lentils and millet, stir and reduce to a simmer.
  7. After about 20 minutes, add chopped greens and remove from heat.

I didn’t want to add any spices so I could taste the subtle flavor of the nettles, but I think next time round I would add some fresh herbs. And possibly more nettles.

Happy harvesting — don’t forget to wear thick gloves or proceed with caution!

Almond Pulp part 2

May 16th, 2010

More almond milk made and more recipes needed for the leftover almond pulp. Back to Segi and Valya’s Eating Without Heating, I made Vrinda’s So-Raw-Dough Crackers.

3 C. almond milk pulp
1 c. golden flax seed
1 c. water
1/2 tsp. caraway
1/2 tsp. sea salt

Blend all ingredients in a food processor until smooth. Spread one-half inch thick with a spatula on dehydrator sheets. Dehydrate for about 12 hours or until crisp.

Ok, I made quite a few adaptions to experiment with this one. I only had 2 cups of almond pulp so I adjusted the recipe as such. I also love caraway so I added almost double of that. I also tripled the water. I am always challenged when it comes to spreading dough thin enough. I end up with bread even for cracker recipes. Adding more water (as Sioux suggested) worked perfectly! I spread half the dough on a teflex sheet and then went back to the food processor where the rest of the dough was. I added garlic, oregano, basil, parsley and onion to it. I pulsed it in the processor and then spread that on another teflex sheet. I still had some dough left, so I spread that in a round to start the makings of a raw pizza.

Since I had spread it so thin, it only took about 4 hours to dehydrate. They are super thi, crispy and not overpowering. These crackers could have taken on a bit more seasoning but are still yummy. They would be great spread a little thicker to make bread as well. Enjoy!

natural dyes

April 9th, 2010

I used to love dyeing eggs as a kid — those little copper hexagonal dippers that came with the tablets in the PAAS kits, the smell of vinegar, and the blue Spode teacups with broken handles that only came out of the cupboard above the stove once a year for egg-dyeing. I didn’t care for hard boiled eggs — I only ate the whites, and detested the chalky, sulfurous flavor of the yolk — but I could sit all afternoon and dye eggs. We would take our colored treasures over to my grandparents’ house where my grandfather baked them into knots of dough, little eggs in a basket. I loved getting the “baskets” hot from the oven, and even more loved the look of the table afterward, with the mosaic of egg shell shards amidst the crumbs and  greenish-yellow yolk.

So when my son was just a little guy, I wanted to share this tradition with him. But I was concerned about the chemical colorants in the dye — since he was so little, there was a lot of contact between skin and dye bath. Since our skin is our largest organ, and pretty porous, I pursued the lofty goal of keeping poisons out of his body. Thus began our exploration of natural dyes.

natural paletteThe first year we kept it simple. I raided the grocery store onion bins for skins. I was there so long the produce guy came up to chat with me, and went in the back to get some more of the papery skins. Evidently I wasn’t the first crazy lady rifling about in the onion bin near Easter. He was really helpful, and I think of him each year as I scramble furtively for onion skins. We also used red cabbage and beets. We discovered right away that the natural dyes take a longer time to make their mark, but once we knew this, we planned accordingly, dropping them in and running off to play before returning to find out what beautiful colors were emerging on our eggs. We started dyeing eggs with natural materials to avoid the chemicals, but we continue because of the soft, natural color palette you can achieve this way.  A beauty more subtle than their garish neon cousins from the store-bought kits.

The next year we experimented with using white crayons to draw designs on our eggs that would resist the dye. That year I had a HUGE pot of red cabbage dye, so we drew stars on the eggs and left them in the dye bath overnight. The eggs were a deep, midnight blue the next morning, with constellations of asterisk stars covering them. We also expanded from the onion, beet and cabbage into using turmeric and paprika. The turmeric gives such a beautiful yellow that it’s worth the funky smell given off by a large amount of boiled turmeric accented by a dollop of vinegar. P-U! We also added red onion skins to give the light golden brown enough of an oomph to make a salmon color instead.

dye ingredientsAnother year Dante wanted to keep the eggs, so we used a pin to prick holes in the top and bottom, poked a big needle up into the egg to break the yolk, and blew the insides of the egg out. We did this before dyeing the eggs. Which meant that, er, the egg floated. So we had to figure out a way to keep the egg submerged without leaving a mark. Needless to say, if you want to blow the eggs, do so after the dye bath.

onion skins

One year we experimented with coffee and carrot juice (but honestly, if I’m going to juice carrots I’m going to make carrot cake smoothie with them, not dye eggs!), and a couple of years ago we added liquid chlorophyll to our repertoire, which makes a gorgeous, grassy green. We bought a large bottle and have used it for this and other dyeing projects for three years now and still have some left. We also used celestial seasonings red zinger tea which gave a pretty lavender but can’t seem to find that on store shelves any more. We have used black tea to “age” pirate invitations and while we haven’t tried that with the eggs, I bet that would work well. Berries and berry, grape or cranberry juice  also give nice colors in the purple-red department. Next year I want to try some wild sources — violet blossoms are supposed to give a nice light purple, and black walnut would yield a lovely warm brown.

cabbage in the pot

Our basic process has also evolved. The first few years, I covered the chopped beets or cabbage with several inches of water, brought them to a boil, simmered for half an hour and strained. But I felt like the solution wasn’t concentrated enough. Then I tried simmering them down with the plant matter still in, and straining afterwards, but I found it difficult to get enough liquid to cover the eggs this way, so this year, I chopped, covered with water, boiled, simmered, strained, and returned the liquid to the pot to simmer further. I also add vinegar as I simmer the colors to help deepen the color on the egg.

draining beets

We do whatever decorative technique we’re exploring — wax resist, wrapping the eggs in cheesecloth, putting lace, leaves or anything other small flat distinctly shaped objects onto the egg and securing with pantyhose or mesh produce bags, etc — then drop the eggs into the dye. Since we like to leave them in overnight, we put them in the fridge and head to bed. In the morning we fish out our eggs and ooh and aah at our new treasures. If you would like a glossy finish on the eggs, rub them lightly with oil which also deepens the color slightly.
The natural egg dyes aren’t just good for eggs — I tend to make a big batch of them and I hate to waste it all by tossing it after we’ve gotten our fill of dying eggs. This year we bought white tissue paper, folded it up and dipped the different corners into the dye. I’d like to explore this further, but as Lucia noted, the paper comes away with a very, er… earthy, or vinegary smell. So we might need to incorporate essential oils and a period of “de-smelling” before using the paper next time. The present looked pretty though, pink from the beets, blue from the cabbage, green from chlorophyll and a hint of yellow from turmeric.

The Infamous Fruit Salad

April 5th, 2010

When getting together with family or friends, I always try to bring a dish to share that is family friendly really meaning the adults will like it and the kids will like it, too. I am the one in particular in the family that is also known for being super health conscious and particular about food choices. I love when I bring dishes that are loved by all.

To me, the fruit salad is one of the best choices in the world. It is easy to throw together, can be made with so much variety, what is on sale or wild and exotic and everyone around the table loves it.

Be creative and think in season and see what you can find that is fresh and local. In the summer, you can make a lovely red white and blue salad with organic strawberries, organic blueberries and chunks of apple. Or go for a more tropical bowl of mango, banana, papaya and kiwi. It is also fun to hollow out a watermelon and fill it with fruit when it is in season. In the fall, go for the plums, pears and grapes with apple. In the winter, I slow down on the fruit salad since there is not much in season but you could do a melon, banana, apple type dish.

Today we are going to visit family and I am bringing the fruit bowl. I cut up cantaloupe and tossed it with small oranges and grapes. I added mint cut chiffanode and a drizzle of honey. Of course, I taste tested along the way and can’t wait until later when I can have a whole bowl full.

Adding the mint is another area you can be quite creative. Mint is a favorite of mine for fruit salad but again you can vary this depending on what is growing in the garden and what fruits you have in your salad. Seeds like hemp, poppy and sesame also add a new twist.

Any leftover fruit and herbs can be put in the blender and whizzed up for a smoothie or freeze the fruit whole and take out for frozen little snacks. There is really no way you can go wrong with the fruit salad and I just know it will be enjoyed by everyone.

Dig in!

Hop Hop Hop

April 4th, 2010

It’s Easter! Around here that means an ‘egg’stavaganza of egg coloring. This year we used 3 colors. Turmeric for yellow, paprika for red and chlorophyll for green. Last year we had also boiled red cabbage for a blu-ish color and beets for red.

To make the dyes, we added boiling water to our color with a couple teaspoons of vinegar which helps the color set on the egg. For colors with foods like onion, cabbage and beets, you would boil the veggie until the water is colored and then pour off the liquid and add the vinegar.

The color of the eggs are fantastic! They are mellow and earthy and I never feel bad if some of the dye seeps in through a crack unlike when we used to use the chemical dyes. There is something to be said for the process as well. My kids (and me) love making the colors themselves and knowing what it came from. Gatlin enjoyed smelling the turmeric and paprika to see what “flavor” they were.

Good things can not be rushed. I will say, the natural dyes do take time to set. It is not wham bam done but that is part of the fun for us. It is an event of egg dying not a two second project.

So boil those local farm fresh eggs and hop to it! Have fun and happy Easter!

Pasta Marinara

April 2nd, 2010

One of our favorites was always pasta with marinara sauce. I used to love pasta night because it was quick and easy. When we started adjusting our diet years back, I switched over from wheat to rice pasta and still good ‘ole faithful marinara sauce. Well, time for more change led us to a new twist on our old fave! We still have pasta marinara but the sauce is raw and our noodles are spiralized zucchini, carrot, summer squash or other veggies we can create twisties with!

I have tried several marinara sauces but I must say my absolute favorite and the biggest crowd-pleaser is from Living On live Food which is Alissa Cohen’s fantastic raw recipe book. It is easy to make and reaches all the taste buds with a bang!

To prepare the veggies you will use a spiralizer. Get the kids in on this one! They love doing this part. Spiralizers (you can get one in the Bodega) are a fairly inexpensive kitchen gadget and can add a great deal to your ability to make raw pasta. If you do not have one yet, you can use your vegetable peeler to make wide noodles.

Marinara Sauce

  • 2 1/2 c. tomatoes
  • 12 sundried tomatoes, soaked
  • 3 dates, pitted and soaked
  • 1/4 c. olive oil
  • 4 cloves garlic
  • 2 TBS parsley
  • 1 tsp sea salt
  • 1/8 tsp cayenne
  1. Put all ingredients in food processor and blend until smooth.
  2. Pour sauce over you noodles and eat!

You can also marinate the zucchini after spiralizing it in lightly salted water. This will soften the noodles and release some of the water of the vegetable. It is not necessary to do this but is a nice thing to try.

I like to vary the sauce as well. Adding fresh basil or other fresh herbs I have and I do prefer to add a few more dates. Other than that I stick fairly close to Alissa’s recipe.

Remember the toppings. We are talking about pasta here so, add some nutritional yeast for your parmesan, top with minced sundried tomatoes, capers, minced yellow pepper and a spring of fresh parsley or basil. Voila!