Archive for the ‘herbs’ Category

Summer Pizza and Pesto!

August 24th, 2011

I love the bounty of summertime and basil is one of the tops for me. First of all, I think it is such a beautiful plant. The green of the leaves, the delicious aroma and the possibilities in the kitchen that are endless. It is part of the mint family nd in Greek, basil means “King”. It is high in Vitamin A, beta-carotene, magnesium and potassium. It has anti-inflammatory properties and is used for skin ailments as well as cold, headache, reducing fever and digestive aid. Medicinally, not only the leaves but the seed and oil of the plant are used for treating various ailments.

Basil is fairly easy to grow especially in the garden. It will also do well as a potted plant. Since it likes humidity and lots of sunshine, it is easier to grow in the summer than indoors in the colder months but it can be done and is quite worth the efffort. If you pinch back the plant, it will bush out a bit creating more and longer growth. Use the leaves as they are picked. Keep those stems! When mincing up basil for use in sauces or making pesto, use those stems.

Oooooo, speaking of pesto, what a treat it is to have in the summer! It is so fresh and makes you feel incredibly alive. I swear I get a jolt of energy when I eat the stuff. It is so easy to make and I recommend making a lot, I mean a hge batch so you can store the goodness away for the middle of winter as well.

Pesto!

2 cups basil leaves
1/2 cup olive oil
1/3 cup pine nuts
3 medium sized cloves of garlic
salt to taste

Put all the ingredients in the food processor and pulse until well blended.

Now, the great thing about making pesto is it lends itself to a lot of variation. Instead of pine nuts, you can use walnuts or a comination of the two. I like to use a bit less oil while making the pesto when I am going to be storing it. To do this, make the pesto minus a little oil. Fill an ice cube tray wwith eh pesto. Then, here is the little trick, top the pesto cubes with a little more oil. That helps seal in the color and it will brown less. Once the cubes are frozen, pop them out and store in the freezer in a container until you are ready to use it. The otehr reason I like to use less oil is so I have more flexibility withe the cubes. In winter, it is lovely to pull out a pesto cube, add some coconut milk and serve over veggies.

Let’s not rush things though. After all, it is still summer and we have plenty of sunny basil picking days ahead of us. Pesto is a great way to dress up a plate of veggies or add some fresh basil to your homemade salad dressing. A perfect appetizer or main meal for two is summer pizza. Using your favorite raw bread or cracker recipe, make one large or a couple smaller rounds and dehydrate. My new favorite is a cheezy cracker recipe. It is made with cashew and sunflower seeds as the base. Added in are tomatoes and red pepper. It is the loveliest orange color and really tastes like cheezy crackers. It compliments the color of the pesto superbly. Top your pizza with pesto and fresh sliced tomatoes. Rigth now there are a lot of great Heirloom tomatoes available in your garden or at local farmers markets and stands. The pizza takes only five minutes to make if you have preparred pizza flats stored away and is filling, full flavored and a divine treat!

Sorrel C Tea

January 6th, 2011

When we were enjoying our meal at Fire n Spice, we had the opportunity to wash it down with some Sorrel Tea. It was delicious!  I know sorrel to mean various wild greens or the prickly forest brownie in Cornelia Funke’s The Dragon Rider (one of our favorite books — especially as read by Brendan Fraser!), but I have now discovered yet another pleasurable association for this word.

What is called sorrel in the West Indies is a variety of hibiscus, also known as “Jamaica flowers.” Hibiscus tea contains a number of antioxidants, and has also been associated with a boosted immune system, lower blood pressure, lowered cholesterol, and a lower incidence of heart disease and cancer.

As if that weren’t enough, as noted on the Mountain Rose Herbs Hibiscus info page (also the source of the lovely pic — thanks MRH!): “Scientific studies with lab animals find that it stops the conversion of carbs in food to body fat. It fights appetite and encourages weight loss not by increasing energy expenditure but by encouraging the “wasting” of carbohydrates.”

Lastly, hibiscus petals are rich in Vitamin C, making it the perfect drink for cold and flu season! Keep some in the fridge and heat it up as needed, or serve as iced tea if you’re feeling feverish.

Sorrel C Tea

  • 2 liters water
  • 8 ounces dried sorrel
  • 1/4 cup fresh ginger root, peeled and chopped
  • 1 stick cinnamon
  • 4 whole cloves
  1. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 15 minutes.
  2. Strain out a cup or two at this point for some hot tea, or set it aside to cool and move to the refrigerator. After a day in the refrigerator, strain out the flowers and spices. You can heat it back up for a more intensely flavored tea, add it as is to smoothies, or pour it into ice-cube trays for use in the future as either tea or smoothie components.
  3. You can also make a lovely punch by adding your favorite sweetener (hibiscus tea is on the tart end of the spectrum) and some floating orange, lemon and lime slices. Perfect for a mid-winter celebration or a summer picnic!
  4. Play around with the spices — add dried orange or lemon peel, allspice, or mace or whatever else you feel might complement the flavors.

So where can you possibly get your hands on some dried hibiscus flowers? Easy peasy! Through our affiliate, Mountain Rose Herbs. You can also try your local carribean market if you’re lucky to live near one. However I would encourage you to purchase organic flower petals since you can’t rinse them easily. I think we’ve purchased these at Trader Joe’s before, but I’m not positive.

Bottoms up!

Fall Harvest Squash Rice

September 28th, 2010

Happy Autumn everyone!!
I love this time of year for so many reasons. I love the crisp fall air and the surprise flashback to summer warm days. The leaves change their colors to magnificent reds, yellows, oranges and even purples. Even though I grew up in New England and have seen many fall seasons, the changes that come with fall never cease to amaze me.

Apples, pumpkins and winter squash, oh my!! The food, oh the food of fall is not to be underestimated. The bounty that comes with this season is so different than summer and yet just as abundant!

My boys and I went to a dear friends house last night to celebrate the arrival of fall. Cornhusk dolls were part of the festivities and they were so much fun to make. A friends daughter came over to sit by me and helped teach me how to put angel wings on my doll and then she made a crown for my doll. So sweet!! Her doll still came out way better than mine, of course.

After the crafts and outside celebrations, we all went inside to share a meal together. I brought one of favorite recipes that really celebrates the fall harvest from Ani Phyo’s Ani’s Raw Food Kithcen recipe book. She titles it Walnut Cranberry Squash “Rice”. It is really yummy, but I was blown away by how well received this dish was by everyone including some who have dabbled in raw foods before and some like the “bat fairie” from My Everyday Magic that are a little more wary of raw foods. A couple people made sure I knew, several times, they want the recipe, like pronto! So, here’s to you!!!

Fall Harvest Squash Rice

  • 1 small butternut squash, about 1 lb peeled, seeded and cut into 2 inch cubes
  • 1/2 small yellow onion
  • 1 TBS cumin seeds
  • 1TBS corriander powder
  • 1/2 cup cilantro leaves, chopped
  • 1 cup dried cranberries
  • 1 cup walnuts, crushed
  • 2 tsp salt
  1. Put small batches of cubed butternut squash in a food processor and process into small pieces
  2. Put procesed squash in a large bowl and add remaining ingredients
  3. mix well
  4. will keep in fridge for a couple days

Seriously, this recipe is so easy to make. I didn’t have cumin seeds on hand, so I just used poedered cumin. I also add a bit more cilantro as I just love it! This is definately a recipe to double! Also, it is the type of recipe that is very forgiving with measurements and lends well to adding in your own personal touch. Keep this one for your next harvest party or to liven up your Thanksgiving table. Enjoy!!

Power Slaw

June 13th, 2010

Wow! I am so impressed with the salad I am going to share with you today. It is called Wakame Hemp Power Slaw and it is a knockout! I am still on my kick of using my recipe books at home. I like to call my raw books recipe books because well, they aren’t really “cook”books. I have also changed my lingo in conversation to making or preparing food rather than cooking it since I am not applying heat to the dishes. Anyway, back to the point. This salad blew me away and is another new favorite. I am so grateful to Ani Phyo and her book Ani’s Raw Food Kitchen for all the new salads I have been exploring through her book. They are so varied and different than your typical salad so now I have almost enough salads in my repertoire for every mood I am in!

Wakame Hemp Power Slaw was so easy to prepare and will last 3-4 days in the fridge. Mine didn’t last but two. Proud to say, my hubby even took some to work the next day he liked it so much. I also brought some to share with Sioux to get her review. So, my kids didn’t like it so much but I think they would after a few exposures. I read the other day it can take 15 exposures to a new food before taking to it. So, one down, 14 to go because mamma will be making this one again with all it’s flavor and creamy goodness.

I think we have all heard of the wonderful benefits of kale but what about wakame? Sea veggies are powerhouses. Wakame is high in calcium, protein and chlorophyll. Sea vegetables add essential nutrients and minerals to our diets. They are very versatile and are great in salads and soups. Nori is a common seaweed used as the wrapper for sushi. Dulse is a great salt substitute as is kelp granules. Here is a yummy to add more of these treasures from the sea into your diet.

Wakame Hemp Power Slaw

slaw:

  • 1/2 head kale, ribs removed and torn into bite sized pieces
  • 1/4 head red cabbage, cored and thinly sliced
  • 2 scallions (I used chives from the garden)
  • 1/2 c dry wakame
  • 1/2 c hemp seeds

power dressing

  • 3/4 c brazil nuts (I was out so I used some almonds and cashews)
  • 2 cloves garlic
  • 1 TBS grated ginger (I didn’t measure and just threw about a 1 inch hunk in)
  • 1 tsp sea salt
  • 1/4 c hemp oil (I used olive oil but hemp or flax would be delish!)
  • juice of 1 lime, about 2 TBS
  • 1/4 c water
  1. For slaw, tear kale into bite sized pieces and put in a bowl with the thinly sliced cabbage, scallions or chives and wakame.
  2. To make the dressing, use food processor to process nuts, garlic, ginger and salt. Add remaining dressing ingredients and process until smooth. I just put it all in the Vitamix and whizzed it up until smooth.
  3. Pour or scoop dressing into bowl with slaw and toss until well incorporated.
  4. Top with hemp seeds

The slaw does have very interesting flavors. The lime and ginger in the dressing combined with the creaminess hold up very well to all the flavors of the kale cabbage and wakame. This salad doesn’t need to stand off to be labeled a side dish but is a perfect meal type salad and can hold it’s own in the spotlight. Enjoy!

yard salad

June 10th, 2010

Thanks to our chickens, who managed to escape their large run frequently this spring, many of our greens got off to a slow start. Therefore, when I want a salad, I have to meander about the yard grabbing bits here and there to make up a salad. I take up a bushel or the salad spinner and head out into the yard to see what I can find. The flavor and freshness of yard salad bowl me over, and I love adding whatever edible flowers we have for both decoration and flavor, depending.

We just used a light homemade vinaigrette and made a salad bar, so everyone could choose the salad components they liked — yard salad with herbs and flowers, a spicy mix with cress and sliced radishes, and a not-exactly-from-our-yard mix that includes cucumber, romaine, celery and pea shoots. I wasn’t sure if they mesclun would be too spicy for the kids since some of it had bolted in the warm weather but it turned out to be tame enough for their palates.

The kids picked some small not-quite-ready-yet french breakfast radishes while I cut the mesclun mix and cress (cress, tiny radishes and mesclun in spinner acros the top of the picture). I also gathered (going clockwise for rest of picture) parsley (far left), lambs quarters (pick them young — you can eat the stems if they’re young enough, or just the leaves if they’re woodier), some merveille de quatre saisons lettuce and bronze arrowhead lettuce, two varieties of kale and just a pinch of basil.

These pictures are from a couple of weeks ago, and the rest of the radishes have poked their ruddy shoulders out of the ground and were eaten already. Our lambs quarters are at the point that I’m only picking leaves, and our parsley, which had overwintered, is starting to flower. The lettuces are offering up more than just a couple of small leaves, and the chard is also big enough to harvest so we’re still enjoying yard salad in all it’s seasonal variations. The chive flowers have passed, though i’m wondering if I’d chopped them all off and not allowed it to set seeds, if it would keep producing flowers — anyone have any experience with this? We’ve started adding rose petals and wood sorrel which are out now that earlier “weeds” like chickweed are also past their prime.

What do you scrounge from your yard for your salad?

Soup, It’s What’s For Lunch

June 5th, 2010

I really love Gatlin’s interpretation of my lunch today. He called it a plate of sunshine.  I made River and Gatlin veggie soup (cooked) and myself another one of Ani’s Raw Food Kitchen recipes called Tomato Basil Bisque. I had actually made the soup the evening before and was having the leftovers.

Raw foods are interesting in that as time goes by, the flavors of dishes change and meld together. I have had some dishes that I didn’t care for after making them but a day or even two later they are smashing. The same seems to hold true for Ani’s Bisque. I liked it better day two. The kids didn’t really care for it day one but Gatlin said, “Not bad” this next day at lunch. Neither of them still ate a bowl.

Instead, Gatlin devoured my rays of sunshine! I sliced red pepper and stuffed it with a simple homemade guacomole. He loves these as do I. River is my simple kind of man. He likes just straight up red pepper and lots of it. He does like guacomole but not tampering with his red pepper.

Tomato Basil Bisque

bisque base

  • 3 tomatoes, chopped
  • 2 cloves garlic
  • 1 1/2 c. olive oil
  • 2 tsp sea salt
  • 2 c. water

bisque toppings

  • 1 tomato, diced
  • 1 c. basil chiffonade
  1. blend bisque base ingredients until smooth
  2. pour into four bowls and top with tomatoes and basil

Did your eyes pop when you read 1 1/2 c. oil? Mine did, but I followed the recipe. Whoooo, too much oil. I would at least half the oil next time. It had mellowed by the next day but still way too heavy for me. I also didn’t have another tomato to dice for the top so I made and ate only the base. It would be really good with the basil and diced tomatoes on top but would lend itself well to other toppings as well.

A new cut: chiffonade, for those that are unfamiliar, is a way of cutting the basil. It will create long, thin strips. I like to take a few basil leaves and lay them on top of one another. Roll them up together and then cut thinly from the short end to the longer end. This looks decorative as all the strips will be of equal width. Basil is a tender herb so cutting it chiffonade also helps not to bruise the basil.

Enjoy!

CT Herbfest

June 3rd, 2010

Just a quick post to let you know that this weekend is the CT Herbfest in Somers. Check out the website for a list of workshops (including an edible wild walk and a raw food talk) and activities. Admission is $10, under 12 or over 70 are free.

And if you’re looking for more events, don’t miss the CT NOFA (Northeast Organic Farming Association) website. They’ve got an upcoming tour of an urban community garden on June 21, and save the date for Taste! Organic September 19th, to mention a couple.

If you’re on facebook, you can do a search for The Essence of Being at Johnnycake Mountain. They lead wild weed walks, herbal talks and more, but their website doesn’t appear to be functioning yet. The Ansonia Nature and Recreation Center offers many interesting programs, including a wild edible feast this Saturday from 9-4, as well as a FREE Beekeeping for Beginners class at 2, also this Saturday.Other events at ANRC include Joseph Firecrow, Native American Flute Man, night hikes, solstice drumming circle and tunes from trash.

No time to post more, life calls.  Let us know about a cool event in your area!

WOW: nettles

May 23rd, 2010

Grab those garden gloves — it’s time for a new feature on crunchybits! Welcome to our first Weed of the Week — Nettles!

We’ve already talked about the health benefits of nettle infusions. This humble herb helps with respiratory troubles, allergic reactions, arthritis, skin problems, kidney stones and bladder infections. but the uses of nettles don’t stop there. You can steep nettle stalks in a bucket of water for a few weeks until fermentation stops (once there are no more bubbles when you stir) and use a dilution of this pungent “tea” as a foliar feed or soil fertilizer for your plants.

In addition to the feeding and healing people and their vegetable patches, nettles have been used for more than 2000 years to make things like rope, paper or cloth. And they can dye the fabric too!  The leaves will give a green color, while the roots boiled with salt or alum yield a lovely yellow.

Nettles attract a number of butterflies, who lay their eggs on the plant so their caterpillars have a tasty, nutritious start on life.  Once the plants go to seed, the birds will visit your patch to dine. So it has a place in your wildlife garden too!

Here in CT, nettles been out for a few months, and the patches we’ve expanded in the garden are producing nicely.  Although today Dante asked me not to do that again because getting around the garden in shorts and with bare feet isn’t as pleasant as before where the nettles were primarily outside the fence and just inside at one corner.

We’ve been using them primarily in our smoothies, but last week I found a nettle soup recipe in a library cookbook Love Soup by Anna Thomas. I adapted it a bit, and am posting the resulting recipe below. It was delicious, and Dante and Luke ate a couple of bowls. Lucia didn’t care for it, but said she will try it again next time.Something about it reminds me of homemade chicken and rice soup from my childhood.

Nettle Soup

  • 2 large onions, diced
  • 4 cloves garlic
  • 4 carrots, diced
  • 4 stalks celery, diced
  • 4 yukon gold potatoes, diced
  • 1 cup lentils
  • 1 cup millet
  • 6-8 leaves kale, chopped
  • 4 cups chopped nettles
  • water or broth
  • salt to taste
  1. Saute onions on medium low heat until they start to brown.
  2. Meanwhile chop and measure out everything but the greens.
  3. Once the onions turn translucent, add the carrots, celery and potato and stir occasionally for about 5 minutes.
  4. Add the garlic and stir, cooking for one minute.
  5. Add water and/or broth to cover and bring to a boil.
  6. Add lentils and millet, stir and reduce to a simmer.
  7. After about 20 minutes, add chopped greens and remove from heat.

I didn’t want to add any spices so I could taste the subtle flavor of the nettles, but I think next time round I would add some fresh herbs. And possibly more nettles.

Happy harvesting — don’t forget to wear thick gloves or proceed with caution!

Almond Pulp part 2

May 16th, 2010

More almond milk made and more recipes needed for the leftover almond pulp. Back to Segi and Valya’s Eating Without Heating, I made Vrinda’s So-Raw-Dough Crackers.

3 C. almond milk pulp
1 c. golden flax seed
1 c. water
1/2 tsp. caraway
1/2 tsp. sea salt

Blend all ingredients in a food processor until smooth. Spread one-half inch thick with a spatula on dehydrator sheets. Dehydrate for about 12 hours or until crisp.

Ok, I made quite a few adaptions to experiment with this one. I only had 2 cups of almond pulp so I adjusted the recipe as such. I also love caraway so I added almost double of that. I also tripled the water. I am always challenged when it comes to spreading dough thin enough. I end up with bread even for cracker recipes. Adding more water (as Sioux suggested) worked perfectly! I spread half the dough on a teflex sheet and then went back to the food processor where the rest of the dough was. I added garlic, oregano, basil, parsley and onion to it. I pulsed it in the processor and then spread that on another teflex sheet. I still had some dough left, so I spread that in a round to start the makings of a raw pizza.

Since I had spread it so thin, it only took about 4 hours to dehydrate. They are super thi, crispy and not overpowering. These crackers could have taken on a bit more seasoning but are still yummy. They would be great spread a little thicker to make bread as well. Enjoy!

natural dyes

April 9th, 2010

I used to love dyeing eggs as a kid — those little copper hexagonal dippers that came with the tablets in the PAAS kits, the smell of vinegar, and the blue Spode teacups with broken handles that only came out of the cupboard above the stove once a year for egg-dyeing. I didn’t care for hard boiled eggs — I only ate the whites, and detested the chalky, sulfurous flavor of the yolk — but I could sit all afternoon and dye eggs. We would take our colored treasures over to my grandparents’ house where my grandfather baked them into knots of dough, little eggs in a basket. I loved getting the “baskets” hot from the oven, and even more loved the look of the table afterward, with the mosaic of egg shell shards amidst the crumbs and  greenish-yellow yolk.

So when my son was just a little guy, I wanted to share this tradition with him. But I was concerned about the chemical colorants in the dye — since he was so little, there was a lot of contact between skin and dye bath. Since our skin is our largest organ, and pretty porous, I pursued the lofty goal of keeping poisons out of his body. Thus began our exploration of natural dyes.

natural paletteThe first year we kept it simple. I raided the grocery store onion bins for skins. I was there so long the produce guy came up to chat with me, and went in the back to get some more of the papery skins. Evidently I wasn’t the first crazy lady rifling about in the onion bin near Easter. He was really helpful, and I think of him each year as I scramble furtively for onion skins. We also used red cabbage and beets. We discovered right away that the natural dyes take a longer time to make their mark, but once we knew this, we planned accordingly, dropping them in and running off to play before returning to find out what beautiful colors were emerging on our eggs. We started dyeing eggs with natural materials to avoid the chemicals, but we continue because of the soft, natural color palette you can achieve this way.  A beauty more subtle than their garish neon cousins from the store-bought kits.

The next year we experimented with using white crayons to draw designs on our eggs that would resist the dye. That year I had a HUGE pot of red cabbage dye, so we drew stars on the eggs and left them in the dye bath overnight. The eggs were a deep, midnight blue the next morning, with constellations of asterisk stars covering them. We also expanded from the onion, beet and cabbage into using turmeric and paprika. The turmeric gives such a beautiful yellow that it’s worth the funky smell given off by a large amount of boiled turmeric accented by a dollop of vinegar. P-U! We also added red onion skins to give the light golden brown enough of an oomph to make a salmon color instead.

dye ingredientsAnother year Dante wanted to keep the eggs, so we used a pin to prick holes in the top and bottom, poked a big needle up into the egg to break the yolk, and blew the insides of the egg out. We did this before dyeing the eggs. Which meant that, er, the egg floated. So we had to figure out a way to keep the egg submerged without leaving a mark. Needless to say, if you want to blow the eggs, do so after the dye bath.

onion skins

One year we experimented with coffee and carrot juice (but honestly, if I’m going to juice carrots I’m going to make carrot cake smoothie with them, not dye eggs!), and a couple of years ago we added liquid chlorophyll to our repertoire, which makes a gorgeous, grassy green. We bought a large bottle and have used it for this and other dyeing projects for three years now and still have some left. We also used celestial seasonings red zinger tea which gave a pretty lavender but can’t seem to find that on store shelves any more. We have used black tea to “age” pirate invitations and while we haven’t tried that with the eggs, I bet that would work well. Berries and berry, grape or cranberry juice  also give nice colors in the purple-red department. Next year I want to try some wild sources — violet blossoms are supposed to give a nice light purple, and black walnut would yield a lovely warm brown.

cabbage in the pot

Our basic process has also evolved. The first few years, I covered the chopped beets or cabbage with several inches of water, brought them to a boil, simmered for half an hour and strained. But I felt like the solution wasn’t concentrated enough. Then I tried simmering them down with the plant matter still in, and straining afterwards, but I found it difficult to get enough liquid to cover the eggs this way, so this year, I chopped, covered with water, boiled, simmered, strained, and returned the liquid to the pot to simmer further. I also add vinegar as I simmer the colors to help deepen the color on the egg.

draining beets

We do whatever decorative technique we’re exploring — wax resist, wrapping the eggs in cheesecloth, putting lace, leaves or anything other small flat distinctly shaped objects onto the egg and securing with pantyhose or mesh produce bags, etc — then drop the eggs into the dye. Since we like to leave them in overnight, we put them in the fridge and head to bed. In the morning we fish out our eggs and ooh and aah at our new treasures. If you would like a glossy finish on the eggs, rub them lightly with oil which also deepens the color slightly.
The natural egg dyes aren’t just good for eggs — I tend to make a big batch of them and I hate to waste it all by tossing it after we’ve gotten our fill of dying eggs. This year we bought white tissue paper, folded it up and dipped the different corners into the dye. I’d like to explore this further, but as Lucia noted, the paper comes away with a very, er… earthy, or vinegary smell. So we might need to incorporate essential oils and a period of “de-smelling” before using the paper next time. The present looked pretty though, pink from the beets, blue from the cabbage, green from chlorophyll and a hint of yellow from turmeric.