Archive for the ‘wild edibles’ Category

WOW: Staghorn Sumac

August 13th, 2010

In the dog days of the North American summer, you may notice the eye-catching red cones on the staghorn sumac (Rhus typhina) trees on roadsides and forest margins… or your back yard! Did you know that this funky, tropical-looking plant brews up a lovely tart pink “sumacade”?

Our process:

We gather about a half-dozen berry clusters, stuff them into a pitcher, pour a half gallon or so of cold water over them, massage them for a few minutes by hand to release the flavorful coating on the seed, and let the concoction rest in a cool, dark place. The longer you steep the sumac, the stronger the flavor. When the flavor is developed to your taste, strain the mixture using a nut milk bag or cheesecloth to remove any fuzzy seeds or other plant matter.  Try it before adding any sweetener – I prefer it this way, though the kids do like a dollop of raw, local honey in their glasses.

Some tips for working with sumac:

Pouring boiling or hot water over the berries leaches tannins from the stems, causing the drink to become bitter. Once you have done and strained the cold infusion, however, you can heat it for a lovely, tart cup of tea on a cool, fall day. Or add the infusion to smoothies or raw soups to enhance the flavor and nutritional profile of the dish.

To enjoy this natural source of Vitamin C in the winter, cut and dry seedheads when they turn a deep, rich crimson.  In CT this occurs primarily during August, but ripe drupes can be found in late July through late September. Place them in a dehydrator or hang them out of direct sunlight in a dry, well-ventilated space until dry, then store, whole, in a brown paper bag.

Rain can wash away some of the flavor, so be sure to gather the berries when it hasn’t rained for a few days. Depriving a tree of all its seed clusters can have detrimental effects so harvest lightly – no more than 4 or 5 per tree.   Birds such as cardinals and grosbeaks dine on the dried drupes that remain on the tree throughout the winter, so rest easy that those seeds will be put to good use.

A warning:

As a cousin of cashews and mangoes, sumac is likely unsuitable for those with sensitivity to those foods. Poison sumac is uncommon, grows in wet areas, has smooth leaves and does NOT have the signature red seed head of the staghorn variety. However, poison ivy can share the same habitat as the staghorn, so watch your feet when getting close. As always when harvesting wild edibles, be sure not to clip plants on the side of a busy road to avoid toxins.

So — take a hike! And treat yourself with a refreshing glass of gorgeous pink Rhus-ade!

WOW: Day lilies

July 16th, 2010

You know summer is in full swing when you see drifts of day lilies gently waving to you from roadsides and front yards everywhere. Their short-lived blossoms (each flower lives only for a day, hence the name, tho each stalk has several buds waiting for their turn to shine) serve as a reminder for me to enjoy each long summer day as much as possible.

Did you know that you aren’t limited to enjoying the dancing orange beauties with only sight and smell? The petals taste delicious as well! You can pull them off and toss them in salads whole or sliced. Or you can stuff them with whatever you think is tasty — flavored rice/quinoa/millet, chopped fruit or a slaw-ish salad. The greener end where the flower is attached to the stem is bitter, so you’ll want to leave it on your plate, but YUM! We ate most of the salad (a kale-cabbage-carrot slaw with a lemon tahini dressing) stuffed into all of the lilies in the picture as dinner one night.

Since borage and heartsease were also blooming in the garden, the kids picked them and tossed them into for good floral measure. I think there were some sliced rose petals in there as well. As you can see, the salad bordered on the garish, it was so colorful!  Currently, our gorgeously crimson bee balm is flowering — you can pull the petals off those and toss them into salads for some beautiful color and taste, and our nasturtiums, started from seed a little late, have also started to flower. Both leaves and flowers add a peppery bite to a green salad that needs no other adornment. When I started researching what flowers could be safely consumed a couple of years ago, I was astonished at how many I already had in my yard! I have bookmarked this list of edible flowers and use it to double check plants I’m not sure about.

Back to day lilies. One afternoon Dante announced that he had something special planned for dessert. Since raspberries and wild black raspberries were also in season, he and Lucia collected a basket of berries and some day lily blossoms and disappeared into the kitchen, forbidding me to follow. He chopped up some sorrel and berries, mashing this all together a bit with some finely diced apples and the juice of half a lemon. He stuffed this mixture into the blossoms, and lay them on a plate. He put the rest of the chopped fruit mixture into the Vita-Mix to make a sauce, which he drizzled over the blossoms. We devoured this treat and wished we had more.

One caution — eating too many day lily flowers in one sitting can cause digestive upset in some people. Proceed with care until you know how many you can handle, or plan to stay close to a bathroom the next day!

If you are lucky to have a thick patch of these nearby, you can also harvest and eat the shoots  raw or cooked in the early spring. Once leaves are 8-12 inches high, they will become too fibrous to enjoy. Unopened buds can be prepared much as you would green beans, and spent flowers that bloomed the previous day can be added to soups, stews, or stir-fry. The tubers at the tips of the rhizomes are also edible all year long, but the general consensus in our wild edibles books seems to be that unless you are in a survival situation, they are simply not worth the work.

Be sure to identify stands of them this summer. Otherwise, if you find a likely patch in the spring, dig up a clump and look at the root system. The underground stems (rhizomes) that end in  tubers distinguish them from poisonous lilies. As with all wild edibles, you must be sure that they are free from contamination — roadsides and farms or yards that use chemical pesticides and herbicides can taint nearby wild edibles with toxins.

Happy foraging!